David Balfe (aka For Those I Love) - PART 2

Real Talks with Alan O'Mara

This episode is the second part of a conversation with David Balfe (aka For Those I Love). David discussed how he struggled with grief and depression. He talks about the importance of therapy and reaching out for professional support. Each episode of the Real Talks with SOSAD Ireland well-being series is hosted by Real Talks Founder Alan O’Mara, who is also a former Cavan GAA player, an author and a performance and well-being coach with sports and business leaders around the world. They also talk about the power of love, friendship and creativity as David worked on his sense of self-worth during dark periods. He talks about creating the award winning album, the self-titled 'For Those I Love', and what it is like to perform emotional songs linked to complex parts of his past. To get all previous episodes, check out the Real Talks with SOSAD Ireland well-being hub at - sosadireland.ie/real-talks/ or search for ‘Real Talks’ on whatever podcast platform you prefer. SOSAD Ireland provides support and services free of charge to people who are struggling with suicidal ideation, self-harming, bereavement, depression, stress, anxiety or if you simply need to talk. Please go to SOSADIreland.ie to learn about services like counseling, crisis support, a 24/7 helpline and text messaging support. If you are in a crisis situation and need urgent help, please call 1800-901-909 now. This podcast was hosted and produced by Alan O’Mara. Audio was mixed and edited by Jack Deacon at Plural Video and Design, and the music is an original track called ‘Everyone’s alright’ by harpist Mary Kate Boylan. Thanks for listening.