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E34 Expanding Capacity Through Practice
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Brittany describes how her capacity was low when she was first introduced to relational skills, but as she has practiced her capacity has expanded so that she can stay present during harder things. Her story references our 5-Day premier training, which Chris shares a little more about.
🔗 Thrive Premier Training - What is it?
🔗 The Foundational Five Introductory Course
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