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New Year 2022: New reflections, catalysts, units, habit tracking, and intensity changes
Manage episode 320496842 series 2316761
Contenuto fornito da Christine Moran&Casey Handmer, Christine Moran, and Casey Handmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Christine Moran&Casey Handmer, Christine Moran, and Casey Handmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode I review what has worked for me so far in 2022 in terms of bringing changes that meet me at where I am in my life, and take me to where I want to go. To do that I've had to increase reflection, find new catalysts, change the units on my habits, bundle them, unbundle them, track them, and sometimes change the intensity. I've come a long way even in a month or so, and you can join me for my journey and take inspiration (or lessons learned) to yours.
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