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Hack Your Happiness
Manage episode 372651215 series 3450359
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It’s time to reclaim your happiness. In this episode, I’ll break down the beliefs you likely have but don’t realise you do that are limiting the happiness you experience in your life. Stop seeking happiness externally to you for good and create it from within.
In this happiness deep dive you will learn;
- Your misunderstandings around happiness and how they keep you in your current limited emotional expression.
- The three types of happiness that you must focus on to balance happiness in your life.
- How to foster the three types of happiness.
- Your happiness tolerance / upper limit and how it is sabotaging you from feeling happier in your life.
- A practical exercise for increasing your happiness upper limit using the three modality approach.
Questions for reflection -
- How balanced are you across the happiness of excellence, grace and pleasure?
- What daily practices do you commit to that embody each of these areas?
- Do you need a recalibration?
- What would be one thing you could do right now that reflects each of the modalities?
I am now taking expressions of interest for Business and Leadership coaching commencing August 2023. You can jump on the waitlist or book a call - www.moniqueharding.co
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