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Ep.4 Make Better Connections: Projection & Transformation with Alex Case
Manage episode 452596615 series 3552075
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Alex Case joins me for episode #4 of the All You Can Friend podcast
We discuss how to ask for - and get - what you want in connection with others; conscious dance as a practice for attunement to others, fear, projection and connection; the role of analysis, truth, curiosity and intuition in connection; how a single night can unlocked previously unknown levels of self-understanding; the power of literature in self-transformation; methods to cultivate empathy for deeper connection; working to have less projections; the evolution of Alex and Simmo's near-10 year friendship
Find Alex here -- https://www.facebook.com/alex.case.948
⏲TIMESTAMPS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 — Highlights / teasers
5:57 — What’s Alex up to?
8:53 — Learning dance: a route to personal transformation
17:24 — Analytical Brain Vs Intuition, and processing projection
28:10 — How Alex attuned intuition around others and the impact on his wider life
33:20 — Alex’s sudden life shift 10 years ago
38:15 — On not crying for years
41:28 — Process-Oriented Psychology
47:50 — Alex’s first experience of Deep Empathy
55:26 — Big life breakthrough near death experience
58:50 — Dark night transformation into self understanding
1:07:13 — Integration of transformative experience
1:13:20 — The Evolution of Alex & Simmo’s 9+ year friendship
1:17:08 — Curiosity Vs Persuasion
1:25:53 — Making friends overseas
1:29:25 — Social Anxiety Vs Boldness
1:31:33 — Asking for the connection you want
1:35:30 — Boundaries & desire for connection
1:41:08 — Info and wrap up
1:44:56 — Noticing what IS, NOW: get outta your head
🤝Let's Connect!😁
https://www.instagram.com/MrSimmoSimpson/
https://www.instagram.com/roadtoconnection/
https://twitter.com/MrSimmoSimpson
🔗Links🔗
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5Rhythms — https://en.wikipedia.org/wiki/5Rhythms
Process-Oriented Psychology — https://en.wikipedia.org/wiki/Process-oriented_psychology
Norwegian Wood — https://www.goodreads.com/book/show/11297.Norwegian_Wood
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Unlock the friend zone: find your social powers and start making more epic friendships today! #loneliness #friendship #community
CREDITS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Music from Uppbeat (free for Creators!): https://uppbeat.io/t/avbe/night-in-kyoto License code: 0REDUMYNWRV5HTAD
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