Back to the Future
Manage episode 380982287 series 3206074
Contenuto fornito da Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.
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