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Contenuto fornito da Run the Riot Podcast and David TheRiot. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run the Riot Podcast and David TheRiot o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP167 - Dreadmill Endurance Challenge - 100 Miles to Nowhere!

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Manage episode 457944055 series 2581611
Contenuto fornito da Run the Riot Podcast and David TheRiot. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run the Riot Podcast and David TheRiot o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.

You'll hear about:

How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.

The importance of mental endurance and staying focused when the finish feels far away.

My fueling strategy and how I stayed energized for 20+ hours.

Why consistency in training is key, even when circumstances aren't ideal.

Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.

This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.

Show Notes: http://www.theriot.run/dreadmill2024

  continue reading

237 episodi

Artwork
iconCondividi
 
Manage episode 457944055 series 2581611
Contenuto fornito da Run the Riot Podcast and David TheRiot. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Run the Riot Podcast and David TheRiot o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels.

You'll hear about:

How I overcame setbacks like knee surgery to take on this indoor ultra-marathon.

The importance of mental endurance and staying focused when the finish feels far away.

My fueling strategy and how I stayed energized for 20+ hours.

Why consistency in training is key, even when circumstances aren't ideal.

Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal.

This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.

Show Notes: http://www.theriot.run/dreadmill2024

  continue reading

237 episodi

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