))
🎧 How To Overcome Your Fear of Getting Injured 🏃♀️ 🏃
Manage episode 301525472 series 2978095
Contenuto fornito da Jessica Marie Rose Leggio. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Marie Rose Leggio o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today's show is about How To Overcome Your Fear Of Getting Injured, and if you want to know more about recovering from an injury, this Free Webinar, Presented By Jessica Marie Rose Leggio, is exactly what you're looking for!
You can check it out here: https://www.RunPainFreeNow.com/Free-Training
In this episode, Coach Jessica Marie Rose Leggio gives you a how-to guide on trusting your body again after getting injured. She serves it up the only way she knows how, with tough love. Enjoy!
Take away lessonStart shredding all those external band-aid fixes and start working on you. If you are running in fear of being injured again, then lean on the word trust. Trust your body. Don't feed it junk; feed it knowledge, and it will respond to its nourishment like a flower in full bloom.
Ok, we ain't that cheesy at #RunPainFree. Also, get your butt foam rolling, get conditioning, and learn how your body works. Otherwise, you are going to be in the weeds for a while.
TIMESTAMPS:06:55 – Pain is feedback
11:30 – Losing trust in your body
16:17 – Foam roll and listen to your body
27:36 – Take away lesson
KEY LEARNING POINTS- Do the reading and learn what is going on with your body. Get a professional if you can't figure it out.
- Start adding conditioning and injury correction work into your training regime.
- Stop, drop and foam roll!
Resources & Programs To Run Injury-Free: RunPainFreeNow.Com/Free-Training
Keep running and keep learning!
100 episodi
Condividi
