Weight Coach: Permanent Weight Loss Through Overcoming The Urge To Overeat. podcast

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Weight Coach: Permanent weight loss through overcoming the urge to overeat.

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

42 episodi

#Weight Loss

Weight Coach: Permanent weight loss through overcoming the urge to overeat.

updated 7 anni fa

Pagina principale della serie•Feed

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss.

42 episodi

#Weight Loss

כל הפרקים

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Ep 42 Get Out of Your Past! 16:52

7 years fa16:52

16:52

If your expectations for your future are all based on your experiences in your past, then you only repeat your past. Listen today as I talk about thinking NEW thoughts for your future and the goals you want to set for yourself. Learn how to live an amazing, extraordinary life! Email: Joann@JoannTheLifeCoach.com…

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Ep 41 The Ultimate Answers to Weight Loss 36:50

7 years fa36:50

36:50

On this episiode I cover some of what I’ve come to believe and understand about weight loss. Over the years how I became more and more obsessed about food, exercise, my body. I thought if I could just be skinny, everything would be fine. Unfortunately, all the information we've been told about weight loss over the last 50+ years has been wrong - completely wrong. Here is the basic concept behind what I teach. If you are interested in making the committment to change your eating and your life, reach out to me about the next class starting on October 27, 2017. Drop an email to me at Joann@JoannTheLifeCoach.com…

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Ep 40 Don't Let Feeling Ridiculous Hold You Back! 22:49

8 years fa22:49

22:49

Does feeling “ridiculous” hold you back from speaking up or even admitting something about yourself to yourself? You are not alone! This is one of the emotions coming up for my clients in my stop overeating class. The very thing that you feel ridiculous about needs to be examined and taken seriously! Find out more on this episode. Email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com…

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Ep 39: Stop Overeating Class 41:18

8 years fa41:18

41:18

Where has the Weight Coach been? I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten. Ever wonder why the weight always comes back on? There ya go - same thoughts, same turning to food, same regain. On this episode I am sharing some of my story and passion for this work, and why after this hiatus I've decided to do a one-time only offer to teach a 12-week Stop Overeating Class. Youi can reach out to find out more by dropping an email to joann@joannthelifecoach.com with "Stop Overeating" in the subject line. Let's DO this! http://joannthelifecoach.com…

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Ep 38: Do You Disassociate The Food You Eat From The Body You Wear? 21:25

8 years fa21:25

21:25

A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing. Intellectually, sure, we know our food goes into our body. But we do not have the experience of knowing what we put in our mouth immediately impacts our body. I break this down and more. Today I share an idea I'm having for a weight loss class. Let me know what you think: email me at Joann@joannthelifecoach.com or go to http://talktojoann.com to set up a call with me.…

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Ep 37 Your Overeating/Snacking Could be Just Habit 24:10

8 years fa24:10

24:10

My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes. I was thrilled to share my take on Focus, Willpower and Desire with her audience. I am including a replay of that segment here in the second half of today’s podcast. For this special episode recorded during our season break for Weight Coach, I want to include a bit of insight into habit. Habit is something I started thinking about in relation to my client’s who experience failed attempts to eat well at the same time every day. Email: Joann@JoannTheLifeCoach.com Website: http://joannthelifecoach.com…

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Ep 36: Watch Out for the Metabolism Killer! 25:58

8 years fa25:58

25:58

Today’s message is Stop Dieting. Seriously! Stop dieting. If dieting worked, we would not continue to have an obesity problem in this country. The worst part of dieting is when you take off all those pounds and then they start coming back on, you think that YOU’VE failed. Find out in this episode what works to keep your metabolism rev'd up and your weight down. I am also announcing a fun, new podcast on "This is US." If you want to cohost an episode, reach out in email to joann@joannthelifecoach.com Want to get on the phone and see if you are a good fit for coaching? Schedule a day and time at http://talktojoann.com My website is: http://joannthelifecoach.com…

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Ep 35: Dropping Emotional Weight 17:35

8 years fa17:35

17:35

Losing weight is a battle fought in the mind, not the gym or kitchen. Only when you are finally able to “flip the switch” and face your issues, will you be able to start a real weight loss journey. If you can work through some emotional baggage you’ve been dragging around behind you, the pounds you are carrying as a result of that particular piece of baggage will be able to drop off. Email: Joann@JoannTheLifeCoach.com Schedule a free session at http://talktojoann.com…

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Ep 33: Special Announcement 3:29

8 years fa3:29

3:29

Today my book, WIDOWED, is live on Amazon.com in Kindle Format and I'm offering it for FREE for the next 3 days. Details in this brief announcement. Event registration: http://lifefromtheauthorcastle.com Book web page: http://joannthelifecoach.com/widowed/

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Ep 34: Emotional Turbulance 15:02

8 years fa15:02

15:02

Understanding how to feel and process your emotions is key to permanent weight loss. Today I discuss how you can begin to tune into your feelings, recognize them and move through them. Reach out to me in email at Joann@joannthelifecoach.com Website: http://joannthelifecoach.com

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Ep 32: What Have You Got to Lose 19:13

8 years fa19:13

19:13

What have you got to lose? What have you lost? I cover both today. There is judgement out there over how much or how little you have to lose, but how can we fully comprehend the emotional pain of another? Today I share more of my own personal life with all of my listeners along with a special announcement. I hope you'll indulge me on sharing the events that have affected what I have to lose and what I have lost, and that in sharing, you find some answers for you too. Find me on Facebook at https://www.facebook.com/joannthelifecoach/ My email is: Joann@joannthelifecoach.com You can schedule a free discovery session at http://talktojoann.com…

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Ep 31: Lessons from Survivor 17:28

8 years fa17:28

17:28

There are lots of life lessons to be learned from the hit reality show, Survivor - “play hard” “Play Strategically” “Stay flexible” “Face your fears” “Change your destiny” - you get the idea. But what has perked my interest is the food - or lack of it. It is fascinating to watch perfectly normal, healthy humans begin to eat limited rations and quickly drop weight. Here's what you can learn about weight loss from Survivor! email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com Schedule with me at http://talktojoann.com…

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Ep 30: The Coaching Thought Model 22:53

8 years fa22:53

22:53

This episode was inspired by a post from a friend on Facebook. I am so happy that she wrote this post because it made me realize the importance of specifically teaching the coaching thought model that I work with and teach my clients how to implement in their own lives. Not a day goes by in my own life that I am not self-coaching with this model, over and over. So on today's episode, I am diving in and explaining the entire thought model. Email: Joann@joannthelifecoach.com Schedule a free discovery session: http://talktojoann.com Website: http://joannthelifecoach.com…

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Ep 29: Where Do You Begin for Permanent Weight Loss 20:27

9 years fa20:27

20:27

Have you immersed yourself for years in educating yourself about diets and work outs, nutrition, supplements - read every book, tried every diet? It was SOOOOOO much work and the weight always came back. Now you absolutely know the diets don't work. But where do you begin? This episode shares how to make permanent change in any area of your life! Find the Weight Loss Mastermind at http://joannfilomena.com or schedule a free discovery session at http://talktojoann.com Email: Joann@joannthelifecoach.com Website: http://joannthelifecoach.com…

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Ep 28: Decide What You Want and Get It 33:19

9 years fa33:19