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Courageously Unlocking Your Holistic Health: A Conversation with Dr. Christy Matusiak
Manage episode 445681953 series 2811668
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This podcast episode features a deep dive into the holistic approach to health and business with Dr. Christy Matusiak. She emphasizes the importance of understanding the body's signals rather than simply treating symptoms, advocating for a holistic perspective that considers emotional and nutritional factors.
Kristin and Christy share personal anecdotes that highlight the connection between emotional well-being and physical health, illustrating how stress and unresolved issues can manifest as physical ailments. The conversation also touches on practical self-care tips, such as prioritizing diet, hydration, and quality sleep, which are essential for overall well-being and success in both personal and professional realms. Listeners are encouraged to take charge of their health and explore their own paths to wellness, reminding them that progress, not perfection, is key in their journey.
Takeaways:
- Holistic approaches to health emphasize understanding your body's signals rather than treating symptoms alone.
- Self-care is essential for maintaining health, enabling you to care for others effectively.
- The quality of the food and water we consume has a significant impact on our overall health.
- Finding joy in life is crucial; it often requires conscious effort and intention.
- Eating nutrient-dense foods can help prevent health issues before they arise.
- Mindful consumption and intentional choices can lead to a healthier, more vibrant life.
About Dr. Christy and how to find her:
Dr. Christy Matusiak, is a holistically-driven chiropractic physician practicing in Glenview with Elevate Health and Healing. She has spent the last 15 years helping her patients thrive and live their best lives by overcoming dozens of health challenges without surgeries and pharmaceuticals! She uses many modalities to get a detailed picture of what is going on with each of her patients and focuses on identifying the root cause of these conditions, addressing all areas of health (physical, nutritional, emotional, and energetic).
She is the host of YouTube channel Dr. Christy Cares where she shares videos with secrets on living a naturally healthy life. She is also the author of book Coordinating the Chaos – Through Birth and Burnout (2021) and contributing Amazon best selling author of No Problem Parenting (2023), Finding your Purpose (2023), and upcoming Bringing New Words to Your Body Conversation (September 2024).
Dr. Christy has been married for 19 years and is a mom to 3 beautiful boys, ages 14, 11, and 8. She remains active with them and is committed to her own health, fitness, and personal growth.
She loves connecting with your body's cues, and helping you identify where you can create more balance in your body, so that you can achieve everything you want in your life, and your business!!
Her Practice and books:
Elevate Health and Healing
224-382-2440
Author of Coordinating the Chaos - through birth and burnout
-ideal gift for new parents, looking to support themselves and their growing family!
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