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Ep181: Unveiling OXA: Innovating Sleep Management with Breathing Techniques and Real-time Biofeedback with Simon Yang
Manage episode 397545727 series 2859129
Contenuto fornito da Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we delve into the latest in technology, health, and wellness. We are joined by guest Simon Yang of Nanoleq, who shares insights into the fascinating world of heart rate coherence and its impact on sleep quality. Simon discusses the benefits of resonance breathing for stress management and sleep improvement, highlighting specific techniques and the importance of consistency. He also delves into the unique features of a sleep-tracking device and its potential to support positional therapy for sleep apnea. Additionally, we discussed chronic insomnia, exploring potential solutions, and the role of breathing exercises in managing difficult conditions.
Join us as we uncover the intersection of technology, physiology, and psychology to enhance our overall well-being.
Show Notes: deepintosleep.co/episode/oxa-wearable
RESOURCES
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If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic.
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