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Ep192: Weighted Pillows: Deep Relaxation and Improved Sleep Quality with Mikey Goldman
Manage episode 423404874 series 2859129
Contenuto fornito da Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Weighted pillows are a game-changer: Mikey Goldman shared how weighted pillows are endorsed for their ability to calm and relax. These pillows, designed to provide the sensation of being hugged, have been found to induce a sense of safety, security, and companionship, leading to relaxation and improved mood.
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Show Notes: deepintosleep.co/episode/weighted-pillow
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health?
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