The Power of Simplicity in Overwhelming Times

Heart of the Story

127 Nadine gives a life update and talks from the heart about overwhelm and uncertainty. She also shares the tried-and-true practices that help alleviate her anxiety. Also covered in this episode:

-Instant mood-boosters

-Practices that help calm the nervous system

-Nadine's latest guilty pleasure TV show

*Nadine will be on break for the next few weeks to prioritize rest and to gear up for the next season of the podcast. Tune in again in mid-late Aug for the next episode.

About Nadine:

Her new book, Come Home to Your Heart, is available on Amazon, Barnes & Noble, and Bookshop.

Award-winning author Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, and more. Nadine is the podcast host of Heart of the Story, where she shares stories from the heart as well as interviews with today’s most impactful female creatives. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women’s workshops and retreats online and around the U.S.

In the past 2 years alone, Nadine has helped writers in her community develop and publish 12 books and more that 200+ pieces in places like The New York Times, Vogue, the Washington Post, The Boston Globe, Longreads, and more.

Learn more about Nadine's Writer Workout community here.

Learn more about her Women's journaling and meditation retreat at Omega Institute, Aug 20-25.

Follow Nadine on Instagram @nadinekenneyjohnstone