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Peace for your Overactive Mind
Manage episode 426398250 series 2897044
Contenuto fornito da Steven Webb. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Steven Webb o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Links to Steven Webb's podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven's courses, podcasts and links: stevenwebb.uk
Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:
- Reduce mental chatter
- Decrease stress and anxiety
- Improve focus and concentration
- Cultivate inner peace
- Enhance self-awareness
Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.
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