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Contenuto fornito da Helen Calvert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Helen Calvert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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What You Do When the List is Complete | The No Bullsh*t Guide to a Happier Life

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Manage episode 431405101 series 2911046
Contenuto fornito da Helen Calvert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Helen Calvert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in!

In this episode:

· Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score.

· Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences.

· Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements!

This episode is brought to you in association with Nikki Pilkington

The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/

(This page is for people interested in BETA testing the non-wanky SEO course).

Connect with Nikki here:

https://nikki-pilkington.com

https://www.linkedin.com/in/nikkipilkington

https://www.instagram.com/nikkipilkington/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

90 episodi

Artwork
iconCondividi
 
Manage episode 431405101 series 2911046
Contenuto fornito da Helen Calvert. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Helen Calvert o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to episode 84. This episode is all about what you do when the list is complete. Firstly, it’s important to remember that the list is never really done – there will always be plans and projects, that’s just life… but when you've tackled your tasks for this day, what will you do with you time? How we use this precious window is up to us as individuals, but the key to maximising it should always start with us tuning in on our needs for this moment. Let’s dive in!

In this episode:

· Nurturing your energy – the importance of listening to what you need, be it rest or adventure, your body keeps the score.

· Embrace free time and find joy in the moment – learn how to actively fill your metaphorical "treasure chest" with meaningful experiences.

· Rewarding yourself – you’ve done the difficult stuff, so make sure you celebrate and acknowledge your achievements!

This episode is brought to you in association with Nikki Pilkington

The non-wanky SEO Course - https://nikki-pilkington.com/blogging-training-and-mentoring/the-non-wanky-seo-course-beta-testers/

(This page is for people interested in BETA testing the non-wanky SEO course).

Connect with Nikki here:

https://nikki-pilkington.com

https://www.linkedin.com/in/nikkipilkington

https://www.instagram.com/nikkipilkington/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my mailing list and connect with me over on Instagram @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!

Have you got a copy of the The No Bullsh*t Guide to a Happier Life book? Follow this link to purchase yours now!

  continue reading

90 episodi

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