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#105 Cold Plunge Cam- The mental heath benefits of cold exposure
Manage episode 408745359 series 2919119
Contenuto fornito da Adam Husler and Holly Husler, Adam Husler, and Holly Husler. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Adam Husler and Holly Husler, Adam Husler, and Holly Husler o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Cameron is a mental health advocate and social media influencer with ~400K followers across Instagram and TikTok. He uses ice baths in the summer and cold plunges in the winter to share his journey with various conditions like anxiety, depression and Tourette syndrome. (@coldplungecam)
You'll learn about .... how you can bond as a community though shared challenges, the mental health benefits of cold exposure, challenging negative self-perceptions, the importance of sharing mental health challenges ,the science of cold plunge and entering the present moment
Sponsors
Get 10% off the best yoga mats in the world, via Liforme at (use code HUSLER10)
Get 10% off the leading barefoot shoe brand, Vivobarefoot at (use code ADAMHUSLERVB)
Get 10% off our favourite clothing brand, Colorful Standard (use code ADAMHUSLERCS10)
Get 25% off reoccurring memberships off the Honestly Unbalanced online studio inc yoga, meditation and sound at (use code HU2024)
Stay in touch
Instagram - @adamhusler -@iamhollyhusler - @honestlyunbalanced
Twitter - @adamhusler
Youtube - Adamhusleruk
Website - honestlyunbalanced.com
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