))
Hydration for Athletes with Alaine Mills, MS, RD, LD
Manage episode 431478540 series 2979740
Contenuto fornito da MUSC Health. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MUSC Health o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There's a science behind how to stay hydrated during physical activity, and it isn't always as simple as drinking water when you feel thirsty. In this episode, Alaine Mills, MS, RD, LD, shares insights on how athletes keep their bodies hydrated, and how you can maintain a healthy optimal hydration. She is an MUSC Health registered dietitian and certified specialist in sports dietetics at the MUSC Health and Wellness Institute.
72 episodi
Condividi
