The Anti-Diet: Food Freedom With Makenzie Costley Cocoanut Grove podcast

The Anti-Diet: Food freedom with Makenzie Costley

2+ y ago 2:01:19

Contenuto fornito da Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Katie Dessin, Ashleigh Hansen, Katie Dessin, and Ashleigh Hansen o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a "win" sounds like for her clients, and why "what I eat in a day" videos can be detrimental.

Mentions:

Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019

By Christy Harrison

https://www.makenziecostley.com/healthydiet

Free anti-diet support community

https://www.facebook.com/groups/1959714040855167/

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59 episodi