[BONUS] Somatic Warm-Ups Before You Demand a Gaza Ceasefire

Come Back to Care

Special note: I’m taking a break for real now and I’ll be back on Nov 21st.

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In this episode, I’ll walk with you through a few somatic or body-based exercises. So that you can take a moment to take care of your nervous system and fill your cup. And then with fuller cups you and I can take action and demand a ceasefire…from a place of dignity and solidarity not fear, confusion, or performative allyship.

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The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.