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[BONUS] Using Household Chores to Ground Yourself & Demand a Gaza Ceasefire
Manage episode 420729637 series 3013123
Contenuto fornito da Nat Vikitsreth. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nat Vikitsreth o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this quick bonus episode, we’ll explore three body-based self-regulation exercises you can experiment with while doing household chores to get out of the freeze response and get back into direct action.
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The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.
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