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5 Tips to Feel Less Crappy on a Hard Day
Manage episode 348480639 series 3393821
Contenuto fornito da Mischa Delaney. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mischa Delaney o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I thought it would be fun to do an episode with my top tips for how to feel less crappy on the hard days, because who doesn’t like easy go-to tips when you’re feeling crappy? Whether you’re experiencing a flare, or catch COVID or the flu this winter, or maybe you’re just having a one off day of feeling crappy, these tips are going to be so helpful. What I love about these tips is you can apply them in your life whether you’re new to thoughtwork or a seasoned pro. You might already know some of these, but I encourage you to really listen because oftentimes the tools and resources that help the most are simple–but they only work if you actually use them, and use them often to make a habit of it. Just because something is common knowledge doesn’t mean you’ve made it a common practice in your life. So I’m breaking these tips down to their basics to make them approachable and doable even when you’re feeling your worst.
Download the free Better Day Workbook at: www.morebetterdayspodcast.com
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Learn more about my work at www.mischadelaney.com
Music credit: Dreamin’ Big by Reaktor Productions
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