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Healthy Mompreneur: The Power of Sleep
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Contenuto fornito da Tracey Pontarelli. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tracey Pontarelli o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How does your sleep impact your business and life?
This is the first of a two-part Healthy Entrepreneur series. With this series, I want to remind you how important being healthy is, especially as an entrepreneur.
Oftentimes as we're trying to build our own business, we lose track of what is really healthy for ourselves and our wellbeing. Sleep is critical to every aspect of our health. In fact, there is not any part of our health that is not negatively impacted by a lack of sleep.
In today’s podcast, I want to highlight how a lack of sleep negatively impacts every marker of health.
This episode covers:
Why sleep is important
Steps you can take in order to get more sleep
We all have goals, deadlines, and sales. With that our self-care really takes a beating, becoming the last thing on the list. Let’s change that!
Join me for this episode and become more magnetic in your biz and life
For more resources visit https://traceypontarelli.com/
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