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The Power of Lucid Dreaming: Self-Discovery and Healing with Mia Lux
Manage episode 449968321 series 3422630
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Lucid dreaming is a unique mental state where the dreamer is fully aware they’re dreaming and can control their dream environment. The practice has fascinated researchers for over 40 years, with studies linking it to transformative psychological benefits.
Today’s guest, Mia Lux, is an expert in lucid dreaming and Tibetan dream yoga, blending modern neuroscience with ancient practices. Mia shares her journey from overcoming a deep-seated fear of death to discovering lucid dreaming as a tool for profound inner growth and healing.
Lucid dreaming allows you to confront fears, work through limiting beliefs, and even heal emotional wounds by directly interacting with parts of your subconscious. Mia describes how lucid dreaming can provide insights into issues like self-worth, financial beliefs, and other internal barriers, helping individuals experience emotional freedom and self-empowerment.
If you’re curious about exploring this extraordinary state of consciousness, tune in to discover how lucid dreaming can unlock hidden layers of your mind and bring new dimensions to your journey toward self-discovery.
“ Lucid dreaming is a unique brain state where your dreaming mind is online. You're fast asleep, you're in REM, you're having a dream, but then something makes you realize that you are dreaming.”
- Mia Lux
In This Episode:
-What is a lucid dream?
-The brain science and spirituality behind lucid dreaming
-How lucid dreaming can help with fears and limiting beliefs
-Emotional healing and financial freedom through lucid dreaming
-Overcoming the fear of death through lucid dreaming
-Tibetan Buddhists dream work and self-awareness practices
-How to start lucid dreaming
Resources Mentioned in the Episode:
-Charlie Morley’s Book “ Dreams of Awakening” - https://a.co/d/4rPx1ua /
-Mia Lux Lucid Dream Dojo - https://www.luciddreamdojo.com/
Connect with Mia Lux:
Website - https://www.luciddreamdojo.com/
Instagram - https://www.instagram.com/mymialux
YouTube - https://www.youtube.com/@LucidDreamDojo
Connect with Nik Tarascio:
Instagram- https://www.instagram.com/niktarascio/
Facebook- https://www.facebook.com/ntarascio
LinkedIn- https://www.linkedin.com/in/niktarascio/
YouTube- www.youtube.com/@ntarascio
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