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The Science Behind Happiness
Manage episode 427122535 series 3439485
Contenuto fornito da Core Happiness, LLC, Core Happiness, and LLC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Core Happiness, LLC, Core Happiness, and LLC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gratitude, mindfulness, acts of kindness, and exercise, and provides practical tips for integrating these elements into daily life to boost overall wellbeing.
00:00 Introduction to Core Happiness
01:12 Defining Happiness in Positive Psychology
02:13 Key Factors Contributing to Happiness
05:13 Practical Tips for Increasing Happiness
09:15 Reflecting on Personal Fulfillment
10:36 Conclusion and Next Steps
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