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Ways to Naturally Increase Progesterone | Ep 310
Manage episode 416933636 series 3441874
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Progesterone has always been an unsung hero in our eyes, but now it’s getting its time in the sun - which is a good thing! Progesterone is super important for mood regulation, brain clarity, and thyroid health. That being said, it’s a very common hormone imbalance and the conventional solution is to treat with synthetic Progestin. At Team FN, we start with a root cause approach. Today we’re going to talk about WHY low progesterone is so common, how to identify if you have it, and what you can do about it.
Timestamps
(2:50) The key role that your internal & external environments play in hormone balance
(18:30) Important questions to ask yourself when starting to rebalance hormones
(30:06) Signs & symptoms of low progesterone
(32:39) Reasons why your progesterone might be low
(35:28) Diet & nutrition considerations for low progesterone and overall hormone health
(40:32) Can you increase progesterone levels with supplements?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/310-ways-to-naturally-increase-progesterone
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