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#62 - Weight Loss Is NEVER The Goal
Manage episode 445395779 series 3457566
Contenuto fornito da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight.
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