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#64 - The Biggest Lie In Fitness
Manage episode 447564033 series 3457566
Contenuto fornito da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress.
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