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BONUS: Meditation for Overwhelm
Manage episode 371809915 series 3460696
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Hi friends! - here's a bonus between-seasons meditation to help you stop feeling overwhelm.
Feeling overwhelm makes it hard to think and get things done. Often, folx will try to solve overwhelm by figuring out a solution or knocking items off the to do list but all of the thinking and getting things done often reinforce the existing overwhelm…
To reduce overwhelm, you need to pause and give your nervous system a moment to feel safe. This will turn your stress response down, and clear up your thinking so that you can truly figure out a solution and make decisions about the most effective actions to take.
In today’s Thursday Meditation, we’ll start with a breath, meditation and visualization practice to reduce overwhelm.
Afterwards, I share additional tips to help you support yourself to create less overwhelm so that you can feel more clear, confident and grounded in your day.
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You can watch the video here on Facebook: https://www.facebook.com/501879004/videos/825708682087356/
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