Ep. 36 Creating Your Healthy Foundation

how to twenty-something

Ever wonder what a mentally stable person has that you don’t? Well it’s a healthy, solid foundation in your mental, physical, and nutritional healths! This episode of how to twenty-something emphasizes the significance of consistency in developing habits that contribute to a balanced and thriving life. The analogy of building a house is used, highlighting the need for a solid foundation to withstand life's challenges.I further break down the components of a healthy foundation: the significance of regular sleep, consistent physical activity, and mindful nutritional choices. I move on to explain the connection between physical and mental health, with exercise contributing to mental strength and well-being and concludes by stressing the importance of mental health in shaping one's outlook on life, relationships, and overall quality of life.

Key Takeaways:

• The importance of consistency in habits is underscored, as it plays a key role in achieving long-term success in health and wellness
• Start with small changes, such as cooking meals at home, and gradually incorporate healthier habits that are sustainable for you
• Nutritional needs vary, learn what is right for your unique body and energy needs
• Your relationship to exercise will impact how you use or abuse it
• Your beliefs and mental health will dictate how you see and approach all aspects of your life

Helpful Resources:

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Music: Hide and Seek by Free Music https://soundcloud.com/fm_freemusic

Music Promoted by https://www.free-stock-music.com

Creative Commons/Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US