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26. My Top 10 Tips for Successful Fat Loss in a Calorie Deficit
Manage episode 391778068 series 3492661
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The new year is around the corner, and if you intend to put fat loss on the top of your resolutions list, you need to hear this first!
I am going to break down my top 10 tips for successful fat loss in a calorie deficit that you need to know before starting your journey. You'll get an insider's look at how integrating simple yet effective strategies can make a significant difference in your fat loss journey. From establishing a nighttime routine for better sleep to understanding why 7 to 8 hours of rest each night is crucial, I’ll cover all the bases for sustainable fat loss.
Plus, I’ll be giving you some practical tips on balancing cardio with strength training, the importance of tuning into your body's biofeedback, and the benefits of a flexible dietary approach. If fat loss is at the forefront of your mind as we enter 2024, this episode is a must-listen! Tune in to step into the New Year informed, prepared, and ready to achieve your goals!
Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode26
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