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51. Should You Track Macros While Pregnant and Postpartum?
Manage episode 424226461 series 3492661
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Are you a mama-to-be or a new mom wondering if you should track macros during your pregnancy or postpartum period? This episode is for you!
I’m diving into trimester-specific nutrient needs, postpartum recovery, and practical tips for balanced meals. Plus, I’ll be sharing a small update from my own pregnancy journey, including strength training modifications and giving in to those cravings sometimes.
Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. Don't miss out on this chance to gain knowledge that can make a difference during such a profound phase of life!
🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training
🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod
🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator
🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros
💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode51
PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!
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