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68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
Manage episode 445270702 series 3492661
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Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to answer your most-asked questions.
In this episode, we're diving into when to enter a reverse diet. Plus, I’ll tackle two more hot topics that always pop up: choosing between hitting protein or your calories and the right amount of time to spend in maintenance.
Tune in to this bite-sized episode to find out the answers!
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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode68
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