Eat Well, Feel Better

At Home with The Intuitive Cook

In this episode, Katerina's guest in the kitchen is Michelle Williams, who shares her story of tasty transformations on her quest for better health and more flavour.

Michelle's inspiring journey has led her from the bland childhood meals to discovering her love for Italian cooking, nourishing foods and new flavours. We discuss the healing power of nutrition, the importance of variety and quality ingredients, and the benefits of shopping with local independent shops rather than supermarkets. We also talk about traditional eating habits, fasting, and the connection between traditional wisdom and modern science. Michelle shares many of the simple practical tips she has used herself to make her meals more nourishing without compromising on enjoyment.

Tune in for all the tasty morsels!

⭐ SHOW NOTES

theintuitivecook.co.uk/podcast-ep8

⭐ CONNECT WITH Michelle

website: purplebutterflycoaching.co.uk

instagram: @pbcmichelle

⭐ CONNECT WITH KATERINA

website theintuitivecook.co.uk

community Simply Good Food Collective

instagram @intuitive.cook

youtube @intuitivecook

contact [e-mail]

⭐ LINKS

mentioned in the episode

cooking with olive oil (research)

Glucose Goddess (Jessie Inchauspé)

Original music by Colin Bass

Note: links are posted for your convenience, and do not imply endorsement, affiliation or advertisment.

⭐ DITCH THE RECIPES

A FREE 5part mini course with my top tips to get started as an intuitive cook!

theintuitivecook.co.uk/free

⭐ YOUR WEEKLY DOSE OF KITCHEN CONFIDENCE

A newsletter that helps you unleash your cooking instincts.

theintuitivecook.co.uk/newsletter

⭐ MEET OTHER CURIOUS HOME COOKS IN OUR COMMUNITY

theintuitivecook.co.uk/simply