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Laugh, Learn, and Move On: Improving Intellectual Wellness After Divorce
Manage episode 383965541 series 3515830
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In this episode of "Wife Goes On: A Woman's Wellness Guide to Thriving After Adversity", I will be discussing the importance of intellectual wellness after divorce. I will provide you with nine tips (well really ten) for self-improvement, including embracing lifelong learning, setting intellectual goals, joining discussion groups, exploring creative outlets, staying informed, seeking intellectual challenges, attending workshops and seminars, teaching and sharing knowledge, and fostering critical thinking. I want to emphasize that intellectual wellness is a journey of self-discovery and growth. Stay tuned for the next episode, where we will focus on environmental wellness.
WHAT TO LISTEN FOR:
Embrace Lifelong Learning (00:01:04)
Tips for embracing lifelong learning and expanding knowledge through education, online courses, and reading books.
Join Discussion Groups (00:02:31)
The benefits of joining book clubs, discussion groups, or online forums to engage in intellectual discussions and broaden horizons.
Attend Workshops and Seminars (00:03:56)
The advantages of attending workshops, seminars, and conferences related to interests or career for networking, learning, and staying current in a field.
Episode Resources:
Dimensions of Wellness Pie Chart
Facebook for discussion groups
Eventbrite for local workshops, meet-ups, etc
Key Takeaways:
- Embracing lifelong learning
- Setting intellectual goals
- Joining discussion groups
- Exploring creative outlets
- Staying informed
- Seeking intellectual challenges
- Attending workshops and seminars
- Teaching and sharing knowledge
- Fostering critical thinking
- Embracing change and adaptation
Summary:
Intellectual stimulation is important after divorce. Especially having a long draining process like me. But I also needed the same thing after losing a close friend of mine to sickness. I could've used it when I moved to a new city as new and young mother with no close friends around to have stimulating conversation. Put yourself out there and mingle so that you can be intellectually fulfilled.
Head over to Social Media and DM your questions at:
Instagram: WifeGoesOn.Org_
Facebook: Wife Goes On Podcast Page
Facebook: Sherronti' Flowers (personal Page)
Host Page: Host Page
Links to Other Sites:
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