))
How to Wind Down Before Bed
Manage episode 446930404 series 3519709
Contenuto fornito da Ivo H.K.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ivo H.K. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Getting ready for bed is an important part of getting your normal sleep back.
Wind down and relax about 45–60 minutes before your sleep window (the time you set aside for sleep).
This helps your body and mind shift from a busy day to a more restful state, which can support better sleep over time.
—
Are you ready to finally live a life free of insomnia by Saturday, January 18th, 2025?
Because that’s how long it usually takes (eight to twelve weeks) to recover with our tailor-made End Insomnia Program.
Book a demo with me today if you are committed to ending insomnia for good (guaranteed) while doing it 100% naturally.
65 episodi
Condividi
