))
The 8 Phases of Insomnia Recovery
Manage episode 421513285 series 3519709
Contenuto fornito da Ivo H.K.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Ivo H.K. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
There are 8 distinct phases everyone suffering from insomnia goes through before recovery.
Phase 1: Lost & Suffering
Phase 2: Finding Hope
Phase 3: Making Key Behavior Changes
Phase 4: Experiencing Some Anxiety Reduction
Phase 5: Feeling Non-Attachment
Phase 6: Consistently Sleeping Better
Phase 7: Building Further Confidence—and Working Through Setbacks
Phase 8: Life Beyond Insomnia
--
If you’re still struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.
56 episodi
Condividi
