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Transform Your Sleep: The Power of a Proper Sleep Window ๐
Manage episode 396615370 series 3519709
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Have you ever tried really hard to fall asleep and just ended up tossing and turning?
I get it; we've all been there.
Trying to force sleep is like holding onto a handful of sand โ the harder you squeeze, the less you have.
It's a tricky thing, sleep.
You can't just grab it by the collar and drag it into bed.
So, why does sleep seem "hard"?
Here's the kicker:
The more you chase it, the further it runs away.
Remember the Sleep-Starting Force?
Your body's natural rhythm and a built-in need for sleep.
But sometimes, an equally strong force pushes back, keeping you wide awake.
The Sleep-Stopping Force.
This includes all the usual suspects: worry, stress, and your brain just not wanting to switch off.
Here's how to tip the scales in favor of sleep.
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Ready to say goodnight to insomnia?
If so, book a call with me here to discuss your situation and see if we can help end it for good, risk-free.
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