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Posture and Why It's Important; How You Hold Your Frame Matters
Manage episode 418144438 series 3524816
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Have you ever thought much about your posture? About the difference it can make to your aches and pains — and even your mood?
In this episode I speak about:
- the effects of poor posture
- practicing reverence for your body and allowing greater ease
- 'superhero pose' and how better posture can go a long way in contributing towards how you feel
- thinking of your posture when walking, standing, seated, driving, holding children, etc.
- the role of exercise to help with posture
- reducing stress wherever possible
Themes: Posture, Fitness, Mental Health, Emotional Health, Parenting
At the end, I share a quote from Regena Thomashauer.
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