18. Reusable Period Products, with Rebecca Little from Little Miss Period

Mealtimes with Dr Kyla

This week, I’m chatting about all things period products with Rebecca Little from Little Miss Period. Weird topic for me? Not if you follow me on socials!! I love my disc so much.

Rebecca breaks down the differences between a menstrual cup and a disc, gives us the lowdown on inserting and using a disc for a mess-free and leak-free period, and answers all of your burning questions. Plus, we cover when is a good time to chat with a pelvic health physiotherapist or gynaecologist. (P.S. Scroll down for my discount code!)

Listen in and discover:

• The inspiration behind Little Miss Period
• All about the amazing Hello Disc
• Why the period disc is so beneficial
• The difference between a menstrual cup vs. disc
• How to insert and use the period disc
• Tip tops for mess-free emptying
• Options for cleaning your disc in public toilets
• Can you feel the disc when it’s inserted?
• Finding the right leak-free positioning for you

Want to try it for yourself? Use ‘DRKYLA’ for 10% off at Little Miss Period.

Follow Rebecca on Instagram at @rebeccalittle_ and Little Miss Period at @littlemissperiod.

Learn how to insert the Hello Disc or check out Period Nirvana by Kim Rosas, co-designer of the Hello Disc, on YouTube for tips, tricks and heaps more valuable information.

Connect with me (Dr Kyla) on Instagram and Facebook!

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