21. Learning to Like Fashion Again, with Nat Dignam from The Other F Word

Mealtimes with Dr Kyla

Join me this week as I chat with Nat Dignam from The Other F Word, who’s been a game-changer in how I get dressed every day. Nat has an incredible way of teaching us how to bridge the gap between how we dress and how we really want to present ourselves. In this episode, I share how she helped me audit and rebuild my wardrobe while giving me real-life inspiration that is accessible and affordable, and Nat shares some common challenges when it comes to shopping and outfits, and guidance on how to dress for you.

Listen in and discover:

• How changes in your identity can affect the way you dress
• Creating a day-to-day personal uniform for ease of getting dressed
• What dressing for weddings and the gym have in common
• Putting together a complete outfit vs wearing individual items
• My wardrobe audit and personal shopping experience with Nat
• Common challenges that pop up while we’re clothes shopping
• All about Nat’s style guide and top hero items

Get a ticket to Nat’s Spring Summer Styling Session on the 15th of September 2024 at Karrinyup Shopping Centre.

Follow Nat on Instagram @the.other.f.word for outfit inspo and advice, or check out her website to access her style guide!

Connect with me (Dr Kyla) on Instagram and Facebook!

Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews.

Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.