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What's Holding You Back?
Manage episode 439452413 series 3548025
Contenuto fornito da Anne Leatherland. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Anne Leatherland o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, we’re talking about something we’ve all faced at some point—feeling stuck when it comes to speaking up.
Whether it’s in a meeting, a casual conversation, or even an important moment where your voice matters, that hesitation can hold us back. I’ll share my own experiences, the frustration of being silenced by fear, and how I moved past it.
We’ll explore how our brains often play tricks on us, telling us stories that aren’t true—those pesky “what ifs” that keep us from speaking out. I’ll walk you through practical ways to quiet the noise, calm your nerves, and reclaim your voice.
It’s not just about overcoming fear; it’s about learning to trust that what you have to say is worth hearing.
Here are the highlights:
(3:15) Understanding Limiting Beliefs
(7:48) The Saber-Tooth Tiger Analogy
(12:24) Strategies for Overcoming Fear
(16:41) Exploring Core Values
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