Being Fat is Not Good. Stop Glorifying it

Healthy Systems

"Action comes from clarity. Action does not come from confusion."

Is the body positivity movement okay when it comes to our health? Does it help or hinders health improvement? In today's podcast, I'll discuss the misconceptions around body positivity and why feeling comfortable shouldn't lead to stagnation in personal health goals.

Episode Timestamp:

[1:19] The trend of body positivity

[1:52] The struggle of overweight

[2:54] Clarity over confusion for taking action towards health.

[3:54] The long-term consequences of staying overweight

[6:04] Living a proactive healthy life and the passive acceptance of poor health.

[9:07] The power of taking charge of one’s health.

[12:00] Why you should never settle for less in your health

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