))
Five things I wish I had known when I started my fitness journey!
Manage episode 421256016 series 3553870
Contenuto fornito da Moe Ghias. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Moe Ghias o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
"Start your fitness journey because you don't know who you'll inspire along the road."
Have you ever wondered what successful people have that you don't? How are they so fit, toned, and healthy while you're not? In today’s podcast episode, I share my personal fitness journey as I debunk the 5 common fitness mistakes and the effective strategies you can apply in your personal health and fitness journey.
Episode Timestamp:
(1:50) The Chocolate and Diet Misconceptions
(3:34) How inefficacy is the Waist Trimmers
(6:00) Why you should learn how to cook
(8:14) The limitations behind the generic workouts
(9:54) The importance of personalized fitness programs
P.S. Subscribe, rate, and review!
Additional Resources:
Connect with Coach Moe:
Instagram: @moeghias
Join Our Free Facebook Group: https://www.facebook.com/groups/2673794699521164
36 episodi
Condividi
