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The Ultimate Hack to Get Back into a Healthy Routine!
Manage episode 432118911 series 3553870
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Do you find yourself struggling to get back into a healthy routine after a disruption like a vacation, travel, or illness?
Are you ready to face the challenge and reclaim your daily rhythm?
In today's podcast, I'll discuss why routines are essential for health and productivity, and how to re-establish them using a simple three-step process to help you feel more grounded and in control of your healthy routine.
Episode Timestamp:
[1:07] Why it is a challenge to maintain a healthy routine
[3:16] The three-step process to get back on routine.
[7:00] It will be tough but it’s worth it
[9:00] Start with morning reflection and internal focus.
[10:40] It is important to stay consistent even on weekends
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