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Solve Weight-Loss Resistance and Prevent Disease with Metabolic Flexibility w/ Becca Chilczenkowski
Manage episode 448470895 series 3556999
Contenuto fornito da Josh Dodds. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Josh Dodds o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
“If someone is eating in a calorie deficit and not losing weight, there's a much bigger issue at play.” - Becca Chilczenkowski
You’ll discover…
- Why your body’s “fat burning switch” might be stuck—and how to fix it
- Surprising reasons calorie restriction could be holding back your weight loss
- How to finally turn on your body’s natural detox mode
- When “healthy eating” secretly damages your metabolism
- The powerful, overlooked benefits of tracking ketones and blood sugar
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Melt Fat with the Sun and Balance Your Hormones with Circadian Principles w/ Andreas Christou (Apple, Spotify)
- Diet Alone Is Not Enough (Apple, Spotify)
- Your Cellular Health = Your Overall Health, The Top 2 Tools to Build Cellular Health w/ Justine Stenger (Apple, Spotify)
Connect with Becca:
Instagram: @thehormonequeen
Website: www.fitmomlife.com
Podcast: The Health Revival Show (Apple, Spotify)
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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