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Episode 249. Practicing Gratitude: A Key Skill for Personal and Professional Growth
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In this conversation, we’re talking about gratitude. It something every successful person - in refrigeration or otherwise - has honed to help fuel their growth and desire to reach their goals. It reframes frustrating challenges into opportunities, mistakes into lessons, and small things into luxuries that improve our lives everyday. This short episode includes some practical tips and actions for practicing gratitude and developing the mindset to see everything through a more positive lens. Try them out and let me know how it works for you! Leave a review or send me a message here: https://refrigerationmentor.com/
In this conversation, we cover:
-Recognizing the impact of the small things
-Keeping a gratitude journal
-Practical ways to practice gratitude
-How your mindset affects your family
-Embracing challenges and discomfort
-Taking time for yourself
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