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002 You Are Not Alone with Your Feelings
Manage episode 407162556 series 3558405
Contenuto fornito da Jessica Cuatrecasas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Cuatrecasas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
I remember when my healing journey first began, I had no idea what a healing journey was. All I knew was that something was missing within me and I needed to find it. That piece was my authentic self, and it demanded patience, practice and the endurance to face the difficult moments that lay ahead. Whether you've just started or have been on a healing journey your whole life, remember you're alone with your feelings. Today's episode will help you become more consciously aware of your feelings, move on and become a better, stronger person.
What You'll Learn:
- How to start the journey to conscious awareness
- What it's like to really hit rock bottom
- Finding the freedom and love that comes with self-acceptance
- How to live free of self-sabotaging crutches
- Why you need to shine the light on your self-sabotaging thoughts
- How to move away from your secret self-sabotage
- Dare to seek a solution
Your journey to recovery will not be an easy one. And since it's your own personal journey, you shouldn't compare it to someone else's because your journey is unique. Remember, healing is not a race, and you don't have to do it on your own. It's okay to reach out for help.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
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