))
017 How to Say No to a Narcissist and Know Your Inner Voice
Manage episode 407162541 series 3558405
Contenuto fornito da Jessica Cuatrecasas. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jessica Cuatrecasas o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dealing with a narcissist is hard, but saying no to them is even harder. Their self-importance and entitlement will make your life frustrating and emotionally challenging. What makes narcissists toxic is that they believe they're 100% awesome - and you're not. This is why learning more about narcissistic traits and the ways to deal with them can help you honour your boundaries. In this episode, we'll go through what it's like to deal with a narcissist, how their behaviour might affect your self-esteem, and what you can do to put yourself first and care for your own emotional wellbeing.
What You'll Learn:
- How to say no to a narcissist
- Signs someone is gaslighting you and what to do about it
- The benefits of avoiding confrontation whenever possible
- Why you ought to put your needs first and listen to your inner voice
- Understand that people-pleasing is bad for your self-esteem
- How to release unworthy thoughts
- It's not your job to try to change a narcissist
- Why you need to set clear boundaries with a narcissist
Navigating a relationship with a narcissist can take a toll on your mental and emotional wellbeing. It gets even worse if your life revolves around them. That said, here's what you need to remember - it's not your job to control that person's behaviour, and it's okay to enforce boundaries and put your needs first.
Resources:
- Get my FREE 7 Subtle Signs of Self-Sabotage https://bit.ly/sevensubtlesigns
- Reach out to me on Instagram https://www.instagram.com/jessicacuatrecasas/
24 episodi
Condividi
