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25. Building Resilience: Helping Young Athletes Thrive Under Pressure
Manage episode 407229512 series 3558950
Contenuto fornito da John Largent and Dr. Julie Wiernik. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da John Largent and Dr. Julie Wiernik o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutions, their conversation takes an unexpected turn, leaving the audience hanging, wondering how these challenges will be overcome.
In this episode, you will be able to:
Uncover the hidden obstacles that young athletes confront when under pressure.
Explore the destructive impact of harsh coaching styles on a player's performance.
Recognize the crucial need for reassessing traditional coaching tactics.
Learn how to handle slip-ups confidently, thus fueling personal growth and sportsmanship.
Realize the pitfalls of perfectionism and the power of effort-centric focus in sports.
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