32. Introduction: The Gettin' Gritty Journal from Dr. Julie Wiernik

Gettin' Gritty with Dr. J

- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on competition days but also training sessions.

- **Journal Features**: - One-page entries that guide users through setting goals and reflecting on their athletic performance. - Includes sections for date of competition, opponents’ details, mental goals, technical focus points, and tactical strategies. - **Benefits & Usage**: - Helps athletes prepare mentally before practice or games by outlining specific steps in the journaling process. - Can be used across various sports including individual and team activities like tennis or volleyball.

- **Parent-Athlete Relationship Tool**: - Acts as a buffer between parents and young athletes by allowing kids autonomy over their own progress tracking.

- **Accessibility & Affordability**: - Available online at $38 or slightly cheaper if purchased directly from Dr. J's office due to no shipping costs involved.

**Additional Insights:** - The importance of starting early with mental health practices in sports is emphasized; it's easier to adapt these habits when younger rather than changing older established patterns. - The journal serves not just as a record keeper but also educates users on how best to approach each part of their sport mentally and technically.

**Support Material:** Dr. J will release instructional videos explaining how best to utilize the journal effectively alongside social media content providing additional insights into optimal use cases.

**Conclusion:** The host praises the effort put into creating this practical tool which can serve many during holiday gifting season – especially noting its potential impact when adopted widely within sporting organizations in the upcoming year (2024).

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